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Recognize 7 Foods for Healthy Sperm


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You want to get pregnant quickly? Make sure the couple has a healthy sperm. One of the ways that men have healthy sperm is by eating the right foods.


According to nutrition expert who is also advisor to the American Council for Fitness and Nutrition, Dr. Keith-Thomas Ayoob, the right food is food that is good for the heart and make the blood flow remains smooth. Blood flow is the key to preventing premature ejaculation.


"The point is to keep the blood flow," says Ayoob. "To do so, men must have low blood pressure and arteries are not clogged," he added as quoted from Revolution Health.


Here are seven super foods that according to Ayoob can make healthy sperm:


Salmon

Salmon like omega 3, which can lower high cholesterol levels (the bad) in the body. This fish also contains many proteins that not only makes strong sperm, but also can swim fast.


Watermelon

Watermelon is good to make tough sperm while swimming. According to Ayoob, the fruit is rich in potassium, which can prevent high blood pressure.


For general health, watermelon is one of the fruits that contain lycopene (lycopane) is sufficient as anti-oxidants to fight cancer.


Tomatoes

Similar to watermelon and other red fruits, tomatoes also contain lycopene, which means rich in antioxidants. Lycopene has been shown to promote prostate health. Research suggests lycopene can reduce the risk of prostate cancer. "With a healthy prostate can produce strong sperm," said Ayoob.


Low-fat milk or yogurt

Milk and yogurt contains calcium and potassium. Two of these contents can maintain a normal blood pressure and make blood flow in the arteries more smoothly. Ayoob recommends to consume low-fat milk.


"If the blood pressure is too low, the resulting sperm was not strong," he said. "Even if the sperm were good swimmers, but he will not get anywhere," he added.


Give fruit

All types of berries are very rich in antioxidants. Ayoob also suggested to combine all kinds of berries to eat, ranging from blueberry, strawberry and raspberry. Berries is beneficial to prevent damage to the artery. By having a healthy artery, blood flow can remain normal, so that healthy sperm production is not disrupted.


Nuts

"Nuts are rich in minerals," said Ayoob. The content that is in nuts prevent the increase in blood sugar. The food is also very potent lowering cholesterol levels. Eating 1/2 cup pinto beans can lower blood pressure by 8-10%.


Oatmeal

Just like nuts, foods containing wheat is also good for the body because it can lower cholesterol levels. The fiber content in oatmeal that makes the food was able to lower the amount of bad cholesterol.


In addition to eating foods above, to get healthy sperm course also take other steps. Ayoob suggests, that the men pay attention to weight, reducing alcohol, getting enough sleep and exercise.

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